FREE
Our Classes
Choose your flow: group energy or private focus.
At C-4 Flow, we offer both group and private pole and exotic dance classes across a variety of styles. You can book a single class or choose a package that fits your rhythm. Group classes bring connection, shared energy, and a close, supportive studio vibe. Private sessions offer focused, one-on-one time to refine technique, build confidence, and move at your own pace. Beginners are always welcome, and every class is designed to meet you where you are.
Group Classes
Choose your own adventure and move to express.
R 200
R 200
R 200
Spinning Goddess
60 min | Wed & Thurs
Spinning pole, tricks & transitions
R 200
R 200
Stretching & Flexibility
60 min | Mon
Stretching & flexibility work
Clicking “Book Now” will redirect you to our booking platform (Setmore).
Group Class Bundles
Flexible options to fit your schedule and budget.
Class by Class
Pay as you flow
R 200
Valid for group classes only
6-Class Pack
Consistency made simple.
R 1,050
Valid for group classes only
10-Class Pack
Ultimate flexibility for your schedule.
R 1,800
Valid for group classes only
Unlimited Monthly
Your practice, without limits.
R 2,000
Unlimited group classes
To book packages, please Contact Us.
Private Classes
Flow your own way with one-on-one coaching. You deserve it.
Class by Class
R 450
Your space to explore
4-Class Pack
R 1,500
Build your momentum
6-Class Pack
R 2,100
Invest in your flow
8-Class Pack
R 2,400
Stay in the flow
10-Class Pack
R 2,750
Go all in
To book private classes & packages, please Contact Us.
More About Our Classes...
We offer classes for all skill levels, please contact us if you have any questions or would like to book a private lesson.
Free Play
FREE60 minPractice, play, experiment
Monday7:15 PM
This is your time to explore, experiment, and make the space your own. Free play is an open session where you can practice what you’ve been working on, try new tricks, or flow at your own pace. There’s no structured teaching—just music, poles, and room to move however you like. Whether you’re refining skills or just vibing out, it’s a laid-back environment to build confidence and get comfortable in your own style.
Exotic Baddies
R 20060 minStatic pole & dance choreography
Wednesday7 PM
This class is for goddesses eager to learn seductive, sexy, expressive techniques. Expect dance choreography that's a little challenging and a lot of fun.
Get ready to step out of your shell and explore confidence through freedom of movement and self-expression.
Learn exciting tricks and low pole flow—sensual or dynamic. Always in heels, always ready to slay, like a true Queen of Exotic Baddies.
Think choreography that sets your mode to rock: fearless, sexy, and unapologetic.
Dynamic Static
R 20060 minStatic pole & all the tricks
Tuesday5:45 PM
Do you consider yourself strong, playful, and athletic?
This style is all about defying gravity. Expect high energy, bold dynamics, and unapologetic confidence.
If that sounds awesome, give it a try. No matter your current skill level, we've got you every step of the way. What matters most is your courage, commitment, and determination.
Think jumps, flips, drops, cartwheels, kicks, and nonstop dynamic movement—power all the way.
Spinning Goddess
R 20060 minSpinning pole, tricks & transitions
Wednesday7 PMThursday6 PM
Want to dance like a smooth, effortless pro? We've got you.
From tricks and transitions to stamina and tiny technique details, we break it down in a positive, encouraging space.
With our Spinning Goddess technique, the possibilities are endless… and yes, it can get dizzy. ✨💃
Heels & Queens
R 20060 minNo pole, just dancing & floorwork
Saturday2:15 PM
Craving a moment to slip on sexy heels and just dance? This class is all about confidence, flirtation, and passion.
Exotic, seductive floor moves—no pole, no props, just you, the beat, and your heels.
Step in and own it. You're the Queen here. 👑🔥
Stretching & Flexibility
R 20060 minStretching & flexibility work
Monday6 PM
This class is all about slowing things down and giving your body some attention. We focus on deep stretching, improving flexibility, and building strength in a way that supports pole and exotic movement. Expect a mix of guided stretches, mobility work, and a little bit of flow to help you connect everything together. It’s suitable for all levels, whether you’re just starting out or looking to deepen your range and control. You’ll leave feeling more open, relaxed, and in tune with your body.
Weekly Schedule
Plan your week with C-4 Flow.
Monday
Stretching & Flexibility
6 PM
R 200
Free Play
7:15 PM
FREE
Tuesday
Dynamic Static
5:45 PM
R 200
Wednesday
Exotic Baddies
7 PM
R 200
Spinning Goddess
7 PM
R 200
Thursday
Spinning Goddess
6 PM
R 200
Saturday
Heels & Queens
2:15 PM
R 200
Ready to get moving?
If you have any questions, please refer to our FAQs or Contact Us. We look forward to having you in class!