FREE
C4 Flow
Pole & Exotic Dance Studio
Move to Express
Studio Benefits
Strength
Build full-body strength through controlled lifts, holds, and dynamic movement.
Balance
Develop balance and body awareness by training control, coordination, and precision.
Flexibility
Increase flexibility over time through active stretching and fluid range-of-motion work.
Flow
Learn how to move seamlessly, connect transitions, and express emotion through movement.
Our Classes
Choose from group classes or private sessions — there's something for every body.
R 200
R 200
R 200
Spinning Goddess
60 min | Wed & Thurs
Spinning pole, tricks & transitions
R 200
R 200
Stretching & Flexibility
60 min | Mon
Stretching & flexibility work
Clicking “Book Now” will redirect you to our booking platform (Setmore).
Weekly Schedule
Find a class time that works for you.
Monday
Stretching & Flexibility
6 PM
R 200
Free Play
7:15 PM
FREE
Tuesday
Dynamic Static
5:45 PM
R 200
Wednesday
Exotic Baddies
7 PM
R 200
Spinning Goddess
7 PM
R 200
Thursday
Spinning Goddess
6 PM
R 200
Saturday
Heels & Queens
2:15 PM
R 200
Meet Your Instructor
Cattleya
Lead Instructor & Studio Director
Over 10 years of dance experience
Cattleya is an international performer from Eastern Europe with over 10 years of experience. Her background includes hip hop, disco dance, ballet, stage performance, burlesque, fire spinning, pole dance, and aerial arts.
Driven by a constant desire to grow, she continues to refine her skills while exploring new techniques and styles. One thing has always remained clear: dance is her life.
With four years of teaching experience, primarily through one-on-one sessions, Cattleya has developed a flexible, student-focused approach. She believes a teacher is only as good as their students, and her work has always centered on supporting and uplifting them.
Dance shaped her in a unique and personal way, helping her become the best version of herself; sharing that journey with others came naturally. She is passionate about creating a space where students feel happy, empowered, and leave each class feeling stronger than before. Dance has been part of her life since childhood. It was her escape, her guidance, and her learning ground, shaping her values and sense of self. Today, it remains her daily therapy and the place where she can truly be herself.
