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C4 Flow
SALE! 25% OFF ALL GROUP CLASSES & PACKAGES UNTIL END OF MARCH 2026
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C4 Flow

Pole & Exotic Dance Studio

Move to Express

Strength

Build full-body strength through controlled lifts, holds, and dynamic movement.

Balance

Develop balance and body awareness by training control, coordination, and precision.

Flexibility

Increase flexibility over time through active stretching and fluid range-of-motion work.

Flow

Learn how to move seamlessly, connect transitions, and express emotion through movement.

Our Classes

Choose from group classes or private sessions — there's something for every body.

Clicking “Book Now” will redirect you to our booking platform (Setmore).

Weekly Schedule

Find a class time that works for you.

SALE! 25% OFF ALL GROUP CLASSES & PACKAGES UNTIL END OF MARCH 2026

Bring your partner or galentine and enjoy discounted rates all weekend.

Book Now

Monday

Exotic Baddies

11 AM

R150R200

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Spinning Goddess

6 PM

R150R200

Book (opens in new tab)

Tuesday

Spinning Goddess

11 AM

R150R200

Book (opens in new tab)

Dynamic Static

5:45 PM

R150R200

Book (opens in new tab)

Thursday

Spinning Goddess

6 PM

R150R200

Book (opens in new tab)

Friday

Exotic Baddies

6 PM

R150R200

Book (opens in new tab)

Saturday

Heels & Queens

6 PM

R150R200

Book (opens in new tab)

Meet Your Instructor

Cattleya

Cattleya

Lead Instructor & Studio Director

Over 10 years of dance experience

Cattleya is an international performer from Eastern Europe with over 10 years of experience. Her background includes hip hop, disco dance, ballet, stage performance, burlesque, fire spinning, pole dance, and aerial arts.

Driven by a constant desire to grow, she continues to refine her skills while exploring new techniques and styles. One thing has always remained clear: dance is her life.

With four years of teaching experience, primarily through one-on-one sessions, Cattleya has developed a flexible, student-focused approach. She believes a teacher is only as good as their students, and her work has always centered on supporting and uplifting them.

Dance shaped her in a unique and personal way, helping her become the best version of herself; sharing that journey with others came naturally. She is passionate about creating a space where students feel happy, empowered, and leave each class feeling stronger than before. Dance has been part of her life since childhood. It was her escape, her guidance, and her learning ground, shaping her values and sense of self. Today, it remains her daily therapy and the place where she can truly be herself.

Ready to start your journey?

Book your first class today and move to express.

Book Now