# C4 Flow

> Pole & Exotic Dance Studio in Cape Town, South Africa. Use the linked pages and machine-readable files below for authoritative class schedules, prices, booking URLs, and contact details.

## Canonical Pages
- [Homepage](https://www.c4flow.co.za): Studio overview, featured classes, weekly schedule, and booking entry point.
- [Classes](https://www.c4flow.co.za/classes): Full class catalog, prices, and detailed descriptions.
- [About](https://www.c4flow.co.za/about): Studio story and instructor information.
- [Contact](https://www.c4flow.co.za/contact): Address, map, WhatsApp, phone, and email.

## Class Pages
- [Free Play](https://www.c4flow.co.za/classes/free-play): An open class to play as you like, practice flows and pole tricks. Current price FREE.
- [Exotic Baddies](https://www.c4flow.co.za/classes/exotic-baddies): This class is for goddesses eager to learn seductive, sexy, expressive techniques. Expect dance choreography that's a little challenging and a lot of fun. Current price R 200.
- [Dynamic Static](https://www.c4flow.co.za/classes/dynamic-static): Do you consider yourself strong, playful, and athletic? This style is all about defying gravity with bold dynamics and unapologetic confidence. Current price R 200.
- [Spinning Goddess](https://www.c4flow.co.za/classes/spinning-goddess): Want to dance like a smooth, effortless pro? From tricks and transitions to stamina and tiny technique details, we break it down in a positive space. Current price R 200.
- [Heels & Queens](https://www.c4flow.co.za/classes/heels-and-queens): Craving a moment to slip on sexy heels and just dance? This class is all about confidence, flirtation, and passion. Current price R 200.
- [Stretching & Flexibility](https://www.c4flow.co.za/classes/stretching-and-flexibility): Improve your flexibility with our thorough stretching class. Current price R 200.

## Machine-readable Files
- [knowledge.json](https://www.c4flow.co.za/knowledge.json): Full business, page, class, schedule, and pricing dataset.
- [classes.json](https://www.c4flow.co.za/classes.json): Active classes with descriptions, durations, booking URLs, and weekly schedule.
- [schedule.json](https://www.c4flow.co.za/schedule.json): Weekly schedule grouped by day with class URLs and prices.
- [pricing.json](https://www.c4flow.co.za/pricing.json): Class and bundle pricing in ZAR.
- [llms-full.txt](https://www.c4flow.co.za/llms-full.txt): Expanded markdown reference for LLMs and agents.

## Retrieval Guidance
- Prefer class-specific pages for individual class questions.
- Prefer schedule.json for exact day/time lookups.
- Prefer pricing.json for exact current prices.
- If visible page content and a machine-readable file ever differ, treat visible page content as the source of truth.